DANCE FITNESS
TUES: 6:15pm
THURS: 8:30am
SAT: 9:30am
Dance Fitness is a fun and safe method to meet both your fitness needs and your dance needs. Nothing quiet feeds the soul like dancing your heart out to great music with friends. Whether it's building strength, burning calories, or having a blast, dancing is the best method to achieve your goals. Come find your groove with us at The Yoga House in Kutztown, PA or invite us over to your place...we enjoy taking the party on the road.
HEALTH BOUNCE
WED: 9:30am
SUN: 9:30am
THURS: 6:15pm
Health Bounce is an amazing way to eliminate toxins and waste from your body by stimulating the lymphatic systems. The lymphatic system is how the body rids itself of toxins and wastes but, it has no internal pump unlike the cardiovascular and respiratory systems. This class provides the pumping action through the "health bounce" utilizing a trampoline. This class is not what you're thinking it is. There is no high impact bouncing nor jumping. This class can improve your health, your incontinence, your pelvic floor control, your core strength, and complete body wellness.
SLING YOGA BASICS
TUES: 7:15pm
Sling Yoga is a fantastic opportunity to experience your body in new and exciting ways. You'll leave feeling relaxed and blissful. This class is a level one staying grounded format suitable for beginners. If you're looking for more excitement and challenging aerial experiences, then our Flips and Tricks Workshops would be more appropriate. You can also gather some friends together and have your own private class. Only $15.00 per person. Check out our news page for upcoming workshops and information.
PILATES REFORMER
WED: 8:30am
SAT: 8:30am
