Trampoline is an amazing way to eliminate toxins and waste from your body by stimulating the lymphatic systems. The lymphatic system is how the body rids itself of toxins and wastes but, it has no internal pump unlike the cardiovascular and respiratory systems. This class provides the pumping action through the "health bounce" utilizing a trampoline. This class is not what you're thinking it is. There is no high impact bouncing nor jumping. This class can improve your health, your incontinence, your pelvic floor control, your core strength, and complete body wellness. Only offered with our Unlimited Access Membership. Don't shy away if you feel you'll have an "accident." Incontinence does not have to be a part of your life forever...these classes will help.
DANCE FITNESS FUN!
$20.00 PER MONTH
FOR UNLIMITED ACCESS.
Dance Fitness is a fun and safe method to meet both your fitness needs and your dance needs. Nothing quiet feeds the soul like dancing your heart out to great music with friends. Whether it's building strength, burning calories, or having a blast, dancing is the best method to achieve your goals. If you'd like a little preview of the class, watch our promotional video at the bottom on the page entitled Yodates. If you're interested in what it's all about, please read Brandi's note on her about page. Consider joining us! Brandi will also be uploading content about healthy eating and cooking gluten free and dairy free.
Beginner Basic Yoga is a fantastic opportunity to experience your body in new and exciting ways. You'll leave feeling relaxed and blissful. This membership is suitable for beginners with little or no experience. If you consider yourself an experienced practitioner, you'll probably find the classes too slow. Two types of classes are included with the yoga membership; Yoga on the Ball and Basic Yoga on a Mat classes. Also included is bonus material on Core Strengthening. Learn the skills to achieving a more relaxed mind and flexible body. Your yoga library will build with continued membership. Please reach out and let me know what types of classes you'd like to see added.
PILATES REFORMER
CLASSES ARE
PRIVATE LESSONS.
CONTACT BRANDI
FOR MORE INFO.
