Offered: Wednesday at 9:30am, Thursday at 6:15pm, and Sunday 9:30am.
email to reserve your trampoline.
HEALTH BOUNCE: This class is an amazing way to eliminate toxins and waste from your body by stimulating the lymphatic systems. The lymphatic system is how the body rids itself of toxins and wastes but, it has no internal pump unlike the cardiovascular and respiratory systems. This class provides the pumping action through the "health bounce" utilizing a trampoline. This class is not what you're thinking it is. There is no high impact bouncing nor jumping. This class can improve your health, your incontinence, your pelvic floor control, your core strength, and complete body wellness.